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My weight stayed the same. I have not been exercising and I need to add that to my routine. I've lost successfully before with just the activity on my job b ut I know I need to do more. I have several exercise DVD's but I just need to make the commitment to quit breaking promises to myself and keep them just as I do for other people. Setting a goal is like making a promise to myself. I'm important enough not to disappoint.
Diet Calendar Entries for 27 May 2013:
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4128 kcal
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Fat: 213.30g | Prot: 122.37g | Carb: 433.82g.
Breakfast: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Quaker Kretschmer Wheat Germ. Lunch: Archer Farms Smoked Salmon Dip, mini-croissants. Dinner: Fried Floured or Breaded Whiting, Wal-Mart Whiting Fillets, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Valued Naturals christmas pretzels, Pizzelle Cookie (Italian Style Wafer), Butter or Sugar Cookie, Heluva Good Bacon Horseradish Sour Cream Dip, Trader Joe's Mesquite Smoked Seasoned Almonds, Lay's Wavy Original Potato Chips. more...
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2564 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Housework - 4 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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