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kmunson
Journal
27 May 13
kmunson's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
278.0 lb
Lost so far:
16.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
1457 kcal
Fat: 60.27g | Prot: 72.57g | Carb: 159.51g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Water.
Lunch:
Smart Balance Light Original Buttery Spread with Flax Oil, Tomato Soup (Canned, Condensed), Country Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese.
Dinner:
Green Snap Beans, Quinoa (Cooked), Hungry Jack Premium Hashbrown Potatoes, Broiled or Baked Breaded or Floured Pork Chop.
more...
3072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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