Weigh In record (no journal entry) for 04 March 2020
|
156.5 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
1351 kcal
|
Fat: 38.31g | Prot: 70.31g | Carb: 173.55g.
Breakfast: Café Instantáneo , Café Instantáneo . Lunch: Traverso Mostaza , Unimarc Aceite Vegetal , Traverso Sucedáneo de Jugo de Limón , Lechuga, Frutos Del Maipo Primavera, Muslo de Pollo, Arroz Blanco. Dinner: Traverso Mostaza , Unimarc Aceite Vegetal , Frutos Del Maipo Primavera, Muslo de Pollo, Arroz Blanco. Snacks/Other: Café Instantáneo , San Jorge Jamón Praga Ahumado, Café Instantáneo , Soprole Protein+ | Yoghurt Batido Natural Endulzado , McDonald's Cono Vainilla. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulioJPegna's weight history
|