jenichip1's Journal, 12 September 2010

feeling down and out that I didn't get my water in..was extra hungry (halt, hungry angry lonely tired), I was all of those..should've halted..

221.0 lb Lost so far: 5.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 25.05g | Prot: 78.63g | Carb: 25.39g.   Breakfast: premier protein shake. Lunch: greek salad with chicken, turkey. Dinner: reduced fat cheese. Snacks/Other: jello sugar free pudding, reduced fat cheese. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...