Weigh In record (no journal entry) for 26 May 2013
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
1229 kcal
|
Fat: 39.52g | Prot: 67.68g | Carb: 134.19g.
Breakfast: Egg Beaters - Cheese and Chive, Diet Ginger Ale, Toasted Whole Wheat Bread, Egg Beaters - Original, Egg Beaters - Original, Turkey Sausage, Turkey Sausage, Water. Dinner: Zinfandel Wine, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Ginger Ale, Water, Carne Asada Classic Burrito. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Grapes (American Type, Slip Skin), Oatmeal Cookies (with Raisins). more...
|
|
3294 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|