Weigh In record (no journal entry) for 03 March 2020
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202.8 lb
Lost so far: 10.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1706 kcal
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Fat: 73.67g | Prot: 132.61g | Carb: 122.76g.
Breakfast: Tortillas de Maíz, Queso Fresco, Clara de Huevo, FUD Salchicha de Pavo (50g). Lunch: Azúcar. Dinner: Barcel Chips Fuego, Lala Queso Panela, Farmacias Similares Simi Zero-Carb Protein, Quaker Granola con Avena, Almendras y Miel. Snacks/Other: Ensalada de Lechuga con Verduras Variadas, Aceite Vegetal, Atún en Agua (Enlatado), Tía Rosa Tortillas de Harina . more...
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3602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Studying - 4 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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