deadjeni's Journal, 03 March 2020

164.0 lb Lost so far: 45.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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722 kcal

Fat: 34.69g | Prot: 32.96g | Carb: 68.00g.   Breakfast: Italac Leite Integral. Lunch: Ovo Cozido. Dinner: Quero Feijão Carioca , Ovo Cozido, Café com Açúcar. Snacks/Other: Twix Twix (15g), Yoki Amendoim com Mel. more...

577 kcal

Activities & Exercise: Gym - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...