Weigh In record (no journal entry) for 12 September 2010
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170.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1442 kcal
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Fat: 54.27g | Prot: 79.14g | Carb: 152.97g.
Breakfast: Creamy Peanut Butter, Banana, Classic Roast Instant Coffee, Homestyle Waffles. Lunch: Chocolate Cake (Without Frosting), Watermelon, 6" Club. Dinner: Baked Potato (Peel Not Eaten), New York Strip (12 oz). Snacks/Other: Chill Light Lime Beer, Shrimp, Mini Babybel Original Semisoft Cheese, Teriyaki Beef Jerky. more...
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2025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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