Weigh In record (no journal entry) for 02 March 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1794 kcal
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Fat: 110.65g | Prot: 118.81g | Carb: 57.38g.
Breakfast: Gouda Cheese , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Kirkland Signature Egg Whites, Harvest Farmer's Sausage, 豆腐皮, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Backribs . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 10.8 lb a week
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