19,9%
|
178.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
2321 kcal
|
Fat: 13.28g | Prot: 93.53g | Carb: 258.36g.
Breakfast: Mangos , Apples . Lunch: Chicken Breast (Skin Not Eaten), Noodles. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sangria, Beer. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|