newshades's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

275.4 lb Lost so far: 15.2 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

1156 kcal

Fat: 56.02g | Prot: 54.00g | Carb: 114.31g. Lunch: Sweetened Iced Tea, Macaroni & Cheese, Cajun Filet with Mayo Sandwich. Dinner: Coke Zero (Small Cup), Mandarin Orange Cup, Double Jr. Cheeseburger Deluxe. more...

3043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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newshades's Journal, 12 September 2010

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