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moula21
Journal
12 Sep 10
moula21's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
184.0 lb
Lost so far:
20.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1150 kcal
Fat: 25.72g | Prot: 69.81g | Carb: 159.51g.
Breakfast:
Milk (Nonfat), Tangerines (Mandarin Oranges), Frosted Oats Cereal.
Lunch:
jenny craig chicken sandwich.
Dinner:
Fish and Chips.
Snacks/Other:
Peanut Butter Flavor Anytime Bar, water, Milk (Nonfat).
more...
2151 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 140.0 lb a week
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