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Moosesmom
Journal
28 Aug 08
Moosesmom's Journal, 28 August 2008
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Weigh In record (no journal entry) for 28 August 2008
188.4 lb
Lost so far:
11.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2008:
1092 kcal
Fat: 26.02g | Prot: 70.77g | Carb: 151.53g.
Breakfast:
100% Whole Grain Wheat Bread, milk, corn flakes.
Lunch:
tea, 6" Turkey Breast.
Snacks/Other:
nectarine, cottage cheese.
more...
3042 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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