Weigh In record (no journal entry) for 12 September 2010
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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801 kcal
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Fat: 26.89g | Prot: 45.45g | Carb: 107.04g.
Breakfast: Egg White, Chocolate VitaMuffins, Boiled Egg. Lunch: Red Curry Chicken. Snacks/Other: Think Thin Crunch Bar. more...
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losing 0.9 lb a week
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