gradosu1's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

201.0 lb Lost so far: 39.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

1483 kcal

Fat: 76.00g | Prot: 40.09g | Carb: 166.00g. Lunch: French Fries (Small), Ground Beef (70% Lean / 30% Fat). Dinner: Bean Burrito without Cheddar Cheese. Snacks/Other: Lemonade (32 oz). more...

2604 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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gradosu1's Journal, 12 September 2010

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