Weigh In record (no journal entry) for 12 September 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1585 kcal
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Fat: 59.04g | Prot: 84.05g | Carb: 193.50g.
Breakfast: watermelon, organic crunchy peanut butter, food for life 7 sprouted grains english muffins. Lunch: mediterranean veggie sandwich - half, panera bread black bean soup. Dinner: fish. Snacks/Other: sugar free jello, fresh corn on cob, ice cream. more...
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2051 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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