Weigh In record (no journal entry) for 25 May 2013
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179.9 lb
Lost so far: 7.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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5389 kcal
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Fat: 148.46g | Prot: 144.93g | Carb: 560.76g.
Breakfast: Havermout, Magere Melk, Espresso, Honing, Thee. Lunch: Koffie met Melk en Suiker, Bonbonbloc Praliné Noisette, Appel-Kruimeltaart. Dinner: Ristorante Pizza Salame. Snacks/Other: Stokbrood, Roquefort of Blauwe Kaas, Brie 60+, Roompate, Rosé, Zacht Wit Broodje, Makreel. more...
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1996 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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