MNemick's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
352.2 lb Lost so far: 5.8 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2647 kcal Fat: 125.71g | Prot: 102.92g | Carb: 286.37g.   Breakfast: V8 V8 Splash Tropical Blend, Pineapple Juice, Kraft Ritz Crackers, Orange Juice. Lunch: Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Hunt's Chocolate Pudding Snack Pack, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Butter (Salted), Klondike Rocky Road Ice Cream Bar, Betty Crocker Instant Mashed Potato, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Frozen), Pepsi Caffeine Free Pepsi. Snacks/Other: Pepsi Caffeine Free Pepsi, Hershey's Kisses Hugs. more...
gaining 1.4 lb a week

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