the4s's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
231.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 September 2010:
2274 kcal Fat: 174.84g | Prot: 126.01g | Carb: 28.14g.   Breakfast: wright smoked bacon, large egg. Lunch: Carrots, Angus Beef Frank, mozzarella cheese. Dinner: Cheddar cheese, Sour Cream, Ancho Macho Chili. Snacks/Other: Hillshire Farms Summer Sausage, Hersey's Cocoa, splenda, heavy Whipping Cream, Water, Water, WAter, Water. more...
3189 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 20 minutes, Housework - 2 hours and 5 minutes, Treadmill 2.6 - 3.0 - heartrate monitor - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...

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