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I have decided that I should challenge myself to drink more water. Alot more. I don't usually think about my daily water intake, and that's a bad thing because I'm not getting nearly enough, I think I'd work-out better and feel less bloated in general if I was getting enough, and thus begins my 12 cup a day challenge, I henceforth challenge myself to fill up my 16 oz water bottles 6 times or more daily that I might actually see the scale do something other than go up.
I hope this actually helps because I'm getting really tired of being fat.
Diet Calendar Entries for 27 August 2008:
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1348 kcal
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Fat: 47.08g | Prot: 54.37g | Carb: 175.29g.
Breakfast: slim fast optima shake. Lunch: sundried tomato wrap, sour cream, lettuce, salsa, mexican cheese, black bean burger. Dinner: fried rice. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
For optimal hydration, take your body weight, divide it in half, and whatever that number is, that's how many ounces of water you need per day before anything else. If you have a soda, you need to drink an extra 12 ounces, so on and so forth. You can do it!
27 Aug 08 by member: SunRunner
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Good for you..it's amazing how much better water makes you feel in so many ways.
27 Aug 08 by member: Simille
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