Started boot camp. 5/6, 5/8, 5/13, 5/15. 5/22 and 5/27 off. Walking Mon-Thurs 1 mile started in April. Mini workouts Mon- Thurs started 5/14.
|
151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
719 kcal
|
Fat: 30.63g | Prot: 35.84g | Carb: 85.76g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Chatham Village Fat Free Garlic & Onion Croutons, Treasure Cave Reduced Fat Feta Cheese, La Tortilla Factory Smart & Delicious Soft Wrap Traditional, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Emerald 100 Calorie Pack Cocoa Roasted Almonds, Chobani Nonfat Blueberry Greek Yogurt. more...
|
losing 0.5 lb a week
|