Weigh In record (no journal entry) for 02 March 2020
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1590 kcal
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Fat: 39.75g | Prot: 134.86g | Carb: 153.57g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour, Macro Mike Peanut Butter Cheezecake Protein Powder , Egg (Whole) , Bulla 97% Fat Free Low Fat Cottage Cheese. Lunch: Queen Sugar Free Maple Flavoured Syrup, Macro Mike Peanut Butter Cheezecake Protein Powder , Danone YoPRO Vanilla Yoghurt, Super Nature Chicken Pad Thai with Rice Noodles. Dinner: Sweet Potato , Fitness Outcomes Portuguese Free Range Chicken. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road. more...
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losing 12.3 lb a week
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