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SyVag
Journal
23 May 13
SyVag's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
643 kcal
Fat: 33.76g | Prot: 20.10g | Carb: 67.68g.
Breakfast:
Whole Milk, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Pork Chitterlings, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe).
more...
2171 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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