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My main goal at this point is to track precisely what I am eating. That way I think it will be easier to decide what I have been doing to make me weigh this much!
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2010:
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1200 kcal
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Fat: 59.22g | Prot: 54.85g | Carb: 100.28g.
Breakfast: eggs, toast, 1 tsp butter. Lunch: watermelon, fat free dressing, almonds, steamed shrimp, lettuce. Dinner: red wine, zero point soup, weight watchers. Snacks/Other: weight watchers latte ice cream bar. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, yoga - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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 Comments
Great plan! That's what I do....and it really has helped me to know what I should and shouldn't eat. Good luck!!
11 Sep 10 by member: PSWood2004
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