Weigh In record (no journal entry) for 28 February 2020
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154.6 lb
Lost so far: 70.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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922 kcal
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Fat: 33.05g | Prot: 33.28g | Carb: 83.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Henry's Farmers Market Hashbrowns, McDonald's Egg McMuffin. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Extend Peanut Butter Chocolate Delight Bar. more...
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gaining 0.7 lb a week
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