Weigh In record (no journal entry) for 28 February 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2097 kcal
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Fat: 88.58g | Prot: 95.92g | Carb: 168.25g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Yakult Yakult, Coffee with Milk. Lunch: Asda Chicken & Bacon Caesar Salad . Dinner: Westons Vintage Cider, Asda Extra Special Chunky Maris Piper Chips, Specially Selected British Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Brioche Burger Buns, Asda Sliced Mozzarella, Aldi Wagyu Burgers. Snacks/Other: Tesco Cheese Savouries, Mr Porky Finest Quality Pork Scratchings, KP Nik Naks , Cadbury Creme Egg. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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