jenichip1's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

222.0 lb Lost so far: 4.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

813 kcal

Fat: 39.51g | Prot: 105.22g | Carb: 10.92g. Breakfast: premier protein shake. Lunch: Part Skim Mozzarella Cheese. Dinner: premier protein shake. Snacks/Other: mozzeralla string cheese. more...

2724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jenichip1's Journal, 11 September 2010

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