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February 27
Ate only one ounce of turkey and 2/3 cup soy milk for breakfast, after 171 fasting score. I ate less than 1200 yesterday! Anyway, at about noon, after walking all around large grocery store for 35 minutes, my blood sugar was finally down to 122. Still a little nauseous after I ate turkey burger patty and one half of bun. I am pretty sure that i have stomach flu as do two other members of my household.
Diet Calendar Entry for 27 February 2020:
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1000 kcal
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Fat: 31.04g | Prot: 70.89g | Carb: 112.65g.
Breakfast: Silk Unsweetened Soymilk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Burgerville Turkey Burger minus Mayonnaise. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Turkey Breast Meat. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Hummus, Hazelnuts Filberts. more...
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