deadjeni's Journal, 27 February 2020

finalmente 💪🏻

165.3 lb Lost so far: 44.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 24.80g | Prot: 12.70g | Carb: 82.00g.   Breakfast: Club Social Original . Lunch: Jundiá Sorvete de Brigadeiro . Dinner: Nissin Miojo de Galinha Caipira. more...

407 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 55 minutes. more...