Weigh In record (no journal entry) for 27 February 2020
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1194 kcal
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Fat: 39.89g | Prot: 54.91g | Carb: 164.56g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Martha White Blueberry Muffin, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Organic Animal Cookies, Kraft American Cheese Slice, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Quaker Quick Grits, Country Crock Shedd's Spread Light Vegetable Oil, Aquafina Water (16.9 oz). Lunch: Vinaigrette Dressing, Oscar Mayer Cracked Black Pepper Turkey Breast, Carrots, Celery , Taylor Farms Spinach Leaves, Aquafina Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Food Club Seasoned French Fries, Great Value Breaded Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 18.2 lb a week
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