Weigh In record (no journal entry) for 22 May 2013
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2396 kcal
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Fat: 73.05g | Prot: 114.02g | Carb: 312.24g.
Breakfast: Lachsschinken, Doppelrahmstufe, Roggenbrot, die Feine Himbeere, Schokoladenpudding. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Bierschinken, Doppelrahmstufe, Brötchen. more...
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3056 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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