Weigh In record (no journal entry) for 10 September 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2148 kcal
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Fat: 47.83g | Prot: 91.29g | Carb: 303.95g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, coffee. Lunch: water, banana, baked lays chips, turkey lunchmeat, sara lee light wheat bread , Light Fat Free Red Velvet Cake Yogurt. Dinner: lean ground beef, pasta sauce ragu, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, black olives, baby carrots, spray salad dressing, mixed greens, tomato, water. Snacks/Other: pistachios, tortilla chips, limoncello, red wine, hershey's kiss, fiber one bar, diet pepsi. more...
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2352 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.9 lb a week
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ColleenDP's weight history
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