Weigh In record (no journal entry) for 22 May 2013
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
349 kcal
|
Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|