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Isn't it funny what losing a couple of lbs. does for you. I can't believe that I'm already feeling much better and not as "groggy" in the morning. But it could also mean that I'm not eating AS much junk also. I think that I can never stop recording my food intake - no matter how much weight I lose. Or how good I feel. I CAN'T be trusted.
Diet Calendar Entries for 22 May 2013:
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1832 kcal
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Fat: 78.42g | Prot: 100.26g | Carb: 191.08g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Peanuts, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Cooked Summer Squash. Dinner: Tortilla Chips, Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Honeycrisp Apples. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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