Weigh In record (no journal entry) for 22 May 2013
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251.3 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1091 kcal
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Fat: 13.22g | Prot: 45.73g | Carb: 206.97g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Vanilla Yogurt (Lowfat), Orange Juice, Orange Juice, Total Raisin Bran Cereal. Snacks/Other: 2% Fat Milk, Orange, Protein Meal Replacement Powder. more...
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3597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Bicycling (fast) - 15/mph - 23 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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