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Mulligan. Day 4 of my Body By Vi 90-Day Challenge!
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1429 kcal
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Fat: 35.34g | Prot: 65.13g | Carb: 200.24g.
Breakfast: Raisins, Oatmeal, Vi-Shape Nutritional Shake Mix. Lunch: Snack Bar - Caramel Creme, Visalus GO. Dinner: Ranch Salad Dressing, Garden Salad, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pepsi, White Rice, Pepper Beef. Snacks/Other: Crunch'n Chew, turkey and vegetable chili verde, Ground Beef (Cooked), Flour Tortilla, Cottage Cheese (Lowfat 2% Milkfat). more...
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2980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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