Weigh In record (no journal entry) for 21 May 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1003 kcal
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Fat: 41.29g | Prot: 51.49g | Carb: 129.28g.
Breakfast: Lime, Apples, Carrots, Kale, Beet Greens. Lunch: Pickles, Deli Sliced Ham, Deli Fresh Provolone Cheese Slices, 100% Whole Wheat Bread. Dinner: American Cheese, Broccoli. Snacks/Other: Pickles, Cream Cheese. more...
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2147 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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