Weigh In record (no journal entry) for 21 May 2013
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260.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1963 kcal
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Fat: 66.34g | Prot: 55.77g | Carb: 312.02g.
Breakfast: Bananas, Latte Coffee, Apricot Jams and Preserves, Unsalted Butter Stick, English Muffin. Lunch: Lemon, Celery, Kale, Cucumber (with Peel), Carrots, Granny Smith Apples. Dinner: Mexican Blend Cheese, Black Beans (Canned), Mexican Rice, Bell Peppers. Snacks/Other: Scone with Fruit, 100% Whole Wheat Crisps. more...
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losing 7.0 lb a week
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