jcorder's Journal, 21 May 2013

unstuck - but it seems like I need 2x/day workouts and under 1400 cals/day to keep the losing streak...

Diet Calendar Entries for 21 May 2013:
1304 kcal Fat: 44.89g | Prot: 120.62g | Carb: 114.70g.   Breakfast: Coffee, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Thai Kitchen Peanut Satay Sauce. Lunch: Turkey Sausage with Cheddar. Dinner: Chicken Salad. Snacks/Other: Gelato. more...
4188 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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