Weigh In record (no journal entry) for 10 September 2010
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181.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2866 kcal
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Fat: 109.21g | Prot: 73.69g | Carb: 298.02g.
Breakfast: Corn Chex, 2% Fat Milk. Lunch: salami, mustard, cucumber, pepperoni, vanilla ice cream, root beer, sausage, rye bread, hot dog in bun. Dinner: ketchup, french fries, cheese, Hamburger on Bun. Snacks/Other: Diet Coke Plus, rum, bourbon, Bit-O-Honey Candy, Strawberry lemonade Frooties, Powdered Donettes. more...
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gaining 2.8 lb a week
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