Weigh In record (no journal entry) for 21 May 2013
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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1209 kcal
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Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.
Breakfast: Pears, Kiwi Fruit, Bananas, Olive Oil, Heinz Tomato Ketchup, Mushrooms, Potatoes (Flesh, Without Salt, Boiled), True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Alpro Soya Chocolate Shake, Defatted Soy Flour, Flax Seed Plus, sunflower seed burger. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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