Weigh In record (no journal entry) for 10 September 2010
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2038 kcal
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Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Whiskey, Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Sweet and Salty Nut Granola Bars - Peanut, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Orange Cream Bars. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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