TomasEkeli's Journal, 10 September 2010

269.2 lb Lost so far: 6.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 23.64g | Prot: 109.14g | Carb: 167.33g.   Breakfast: Apples. Lunch: Pears, Apples, ekstra lett melk, Brelett, Whole Wheat Bread. Dinner: Blue Mussels, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Red Table Wine, Green Tea. more...

3201 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...