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Figured out yesterday I'm=having way too many calories. am cutting back starting today.
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1532 kcal
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Fat: 48.26g | Prot: 203.13g | Carb: 56.92g.
Breakfast: Whole Wheat Tortilla, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: Chicken Breast. Snacks/Other: Oil Roasted Cashew Nuts, 100% Whey Protein Powder - Vanilla. more...
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gaining 2.1 lb a week
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ldfrancis's weight history
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