Weigh In record (no journal entry) for 21 May 2013
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1428 kcal
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Fat: 41.46g | Prot: 69.76g | Carb: 197.59g.
Breakfast: Cottage Cheese, Plain Yogurt, Rye Bread. Dinner: Red Tomatoes (Canned), Basmati Rice, Cooked Lentils, Olive Oil. Snacks/Other: Oatmeal Cookies (Soft Type), Margherita Pizza, Cranberry Juice (Unsweetened), BSN Lean Dessert Protein Shake, Strawberries, Plain Yogurt, Bananas. more...
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1808 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maloni's weight history
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