Weigh In record (no journal entry) for 24 February 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2089 kcal
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Fat: 115.49g | Prot: 112.34g | Carb: 103.09g.
Breakfast: Gouda Cheese, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Lunch: Cooked Okra, Cooked Green String Beans (from Fresh), White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Asparagus , Beer, Pork Backribs , Sunrise Firm Tofu. Snacks/Other: Beer, Kirkland Signature Unsalted Mixed Nuts, Navels Oranges . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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