Weigh In record (no journal entry) for 24 February 2020
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209.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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683 kcal
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Fat: 44.20g | Prot: 38.98g | Carb: 34.39g.
Breakfast: Délifin Streaky Bacon, Koffie met Melk. Dinner: Regalo Vinaigrette Bieslook, Hardgekookt Ei, Délifin Streaky Bacon, Tomaten, Gemengde Sla. Snacks/Other: Abrikozentaart, Koffie met Melk. more...
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gaining 4.2 lb a week
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