Weigh In record (no journal entry) for 24 February 2020
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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745 kcal
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Fat: 35.95g | Prot: 37.73g | Carb: 69.03g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Bread. more...
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gaining 9.8 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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