jenichip1's Journal, 09 September 2010

Had the tuna recipe from OH..pretty good..had cream of spinach soup at lunch..didn't have to eat so much of that..good overall

223.0 lb Lost so far: 3.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 19.21g | Prot: 67.49g | Carb: 44.48g.   Breakfast: premier protein shake. Lunch: cream of spinach soup. Dinner: egg, tuna. Snacks/Other: activia light strawberry yogurt. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...