Weigh In record (no journal entry) for 20 May 2013
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252.6 lb
Lost so far: 118.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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655 kcal
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Fat: 31.05g | Prot: 86.76g | Carb: 0.77g.
Breakfast: Egg. Lunch: Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). more...
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losing 0.1 lb a week
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gheard's weight history
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